Dynamic Journal Writing for Personal Growth
If you’re feeling stuck, the wisdom to move forward is within.
For over 25 years I’ve helped families, organizations and industries successfully navigate change. Now I teach easy, creative and fun methods to help anyone become a dynamic journal writer. Anyone. Yes, even you!
Dynamic journal writing gets you way beyond the ol’ Dear Diary… approach. Dynamic journal writing empowers you to be your own coach. It connects you with your own insights to solve problems, manage stress, build out that creative new idea, enjoy greater mindfulness and more!
I promise you’ll be amazed and surprised with the wisdom you hold within! Start tapping into it now. My website has more information on dynamic journaling, lots of free resources and links to upcoming workshops. Let’s chat soon — can’t wait to see your brilliance unfold!
Workshops
Surprise yourself! Big insights from quick exercises to engage the brain for mindfulness, creativity, problem-solving and more.
Online Courses
Your own way to mindfulness, self-care, innovation. Guided so you can build rich insights, quietly into everyday practice.
Private Events
From library events to park district programs to a virtual ‘girls weekend retreat’ — events that foster both community building AND personal growth.
Recent Insights
Blend Meditation + Journal Writing – Featured on Insight Timer
Thrilled to be featured right now on the Insight Timer blog. Check out my guest post about the benefits and how to of blending meditation with journal writing. Or is it journal writing with meditation? Read more to find out. 'Mindful Journaling' feature on Insight Timer ...
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Wondering what’s inside for you? Try it out first, for free.
I offer a free 30-minute consultation to help you learn more about my workshops. Experience two journal-writing techniques and see how you can benefit from your own inner wisdom and apply it in your everyday life. Or download and try on your own.