Pleased to have an article featured on Insight Timer Blog — the very important topic of processing the year that was 2020, and letting it go. Enjoy the article on their website, or below. 2020: A Year With No Transitions Laura Stukel explores the shifting states of transition and suggests three meditative journaling practices to […]
You know what we all need to close out this crazy year? Supportive time with the friends we miss the most! This virus may have created barriers and challenges, but we can still create connections. And take steps together to help with healing and hope in the year ahead. Gather your friends to explore three […]
Self-care is more important than ever right now. Had the honor of talking with Leah Hope from ABC7 News last week about tips for self-care this holiday season. From ABC7 News: How to self-care, improve mental health amid pandemic holiday The video and transcript article includes some great advice on different options for self-care. Dr. […]
I’m thrilled to be featured once again on the Insight Timer Blog with a special article about mindfulness this holiday season. Copy below or click to on their website. Create a Giving Mindset: The Power of Your Journal This Holiday Season The holiday season approaches, and it will be one like no other. Amidst a […]
I’ve always been fascinated that so many of the world’s religions honor a festival of light around the darkest time of year in the Northern Hemisphere. This year, this season feels especially dark. But there’s always a light if we look! For the month ahead I invite you to find ways to celebrate the light. […]
Today and tomorrow in Mexico, people will not just honor, but celebrate their departed loved ones. The human heart grieves long after a loved one has passed, and the traditions of Día de Muertos create a beautify communal moment. Some of the traditions in Mexico include enjoying a loved one’s favorite foods, creating a memorial altar, […]
Thrilled to be featured right now on the Insight Timer blog. Check out my guest post about the benefits and how to of blending meditation with journal writing. Or is it journal writing with meditation? Read more to find out. ‘Mindful Journaling’ feature on Insight Timer.
Aug 16th (8/16) is what I call Story Changers Day. A day to honor ancestors known, unknown or hidden. We all come from great grandparents, great greats, great great greats … Some of their stories we know — and appreciate. Some we know, and let’s say, we’ve learned from. Others we have a sense of […]
In the past four weeks I’ve worked with over 45 students in online journaling workshops as each looked for ways to process the impact of the COVID-19 crisis individually and as a learning community. Nearly 75% of the way complete, it’s fascinating what we’ve shared together. And the lessons I’ve learned. My big takeaway comes […]