February is the shortest month, but packed with inspiration. I think of it as Head (Abraham Lincoln’s birthday), Heart (Valentine’s Day, of course) and Gut Instinct (taking a leap into Spring). My posts this month have reflected ways to use this inspiration in your journal. As we enjoy today, the gift of one extra day, […]
About L S
Reflective journal writing is a way to direct your own growth, to tap the wisdom within. For 25+ years I’ve helped individuals, families, organizations navigate change. I’ve studied leading thinkers and used their guided journal writing methods myself. I share favorite entrance meditations to empower reflective journal writing.
I combine my passion and skills for innovation, personal growth, and problem-solving to help others tap their own inner wisdom when they need it most.
Entries by L S
Reflective Journal writing is so simple to do — and brings amazing insights. I also love those times when my journal absolutely makes me laugh out loud. It’s often when I need a humor break the most, or as I’m making some sort of delightfully profound connection — blowing away an obstacle that had been […]
Pisces Season is upon us. A call to listen to our inner wisdom, intuition — and dreams! Ever wake up with a dream and wonder what it means? Writing about it in your journal can help you sort out these messages and insights from your subconscious. See previous blog posts on Character Sketch, Unsent Letters, […]
Valentine’s Day is an important day to make time for loving yourself too! All journal writing is a form of self-care, but one method especially stands out. It also draws out your own inner wisdom in a delightfully surprising way: the AlphaPoem. The technique is simple, just write an inspirational word or phrase down the […]
Since I studied the Ira Progoff journal method in my twenties, Abraham Lincoln has been my most consistent source of journal inspiration. From his quotes as a Springboard, to his wisdom in Dialogues, and his leadership through Character Sketches I continue to be influenced by his amazing poise, grace and insights. Here’s a favorite Lincoln […]
Parasite was the big delightful surprise out of the Oscars last night — the first time a foreign language film has taken home the top prize. This was one of many awards the film took home, including Best Director for Bong Joon-Ho. In his acceptance speech, Joon-Ho shared a quote that he explained in English […]
Wintertime really calls me to slooow down. I’d hibernate if I could! So I always feel for the poor celebrity groundhogs who get dragged out of their cozy dens early each February 2nd to help us ‘forecast’ when spring will arrive. But the movie ‘Groundhog Day’ is one of my favorites. The message of embracing […]
As a teacher, my goal is always to help students understand the wisdom within. It’s possible to tap this wisdom through the practice of journal writing. One amazing suggestion to empower your journal writing is by using an entrance meditation. An entrance meditation is anything that works for you to quiet yourself before you begin […]
Oh how fun just to follow the pen! Lots of flowy, streaming inspiration for your journal this week. Go-with-the-flow Aquarius Season kicked off on Sunday. And yesterday, we celebrated John Hancock’s birthday and his famous signature with National Handwriting Day. Here’s how you can inspire some Stream of Consciousness or flow writing in your own […]
If there’s one lesson I take from the life of Dr. Martin Luther King, Jr., it’s about how great the world could be if we would each take a bit of time to think about life through the lens of another’s perspective. On the date we celebrate his birth, I invite you to learn more […]