Entries by L S

Defeat Nagging Thoughts

Happens to all of us. Nagging thoughts that just won’t go away. The ones that wake us up. Or pop in at the stop light. Betcha didn’t know there was a term for this — it’s known as the Zeigarnik Effect. Basically, researchers have found that if you tell someone not to focus on a […]

Envision 2020: The honesty of your own voice

How do you create a mindset for a New Year, and build simple practices? It starts by giving a regular voice to your very own truth. And there’s no better place to do this than in a journal. Have you made New Year’s resolutions before, but not followed through? Or does setting goals take you […]