Really inspired by the concept of one thing: the next right step. It’s about mindfulness, being in the present. It’s about stress management, just one step. It’s about change management/transition inspiration, each step leads to a bigger goal. This theme is a great prompt for one of my favorite Journal to the Self techniques: the […]
About L S
Reflective journal writing is a way to direct your own growth, to tap the wisdom within. For 25+ years I’ve helped individuals, families, organizations navigate change. I’ve studied leading thinkers and used their guided journal writing methods myself. I share favorite entrance meditations to empower reflective journal writing.
I combine my passion and skills for innovation, personal growth, and problem-solving to help others tap their own inner wisdom when they need it most.
Entries by L S
Thanksgiving is my favorite holiday. I love the sentiment and traditions of this day. As you reflect on this holiday of gratitude, try an AlphaPoem: Use the letters from the word ‘THANKFUL‘ as your prompt. Simply write the letters down the side of a blank page. Reflect on the word for a few moments, then […]
The season of Sagittarius reminds us to take aim. Take a moment to try a journal-writing prompt inspired by the archer of the Zodiac. Try the Clustering technique from Journal to the Self ®: simply write the inspiration prompt, “Taking aim” in the center of a blank page and circle it. Take a few deep breaths […]
Former First Lady Michelle Obama is celebrating the one year anniversary of her best-selling book, Becoming, with a guided (or Springboard) journal. The prompts are designed to help each of us find our voice and are inspired by the lessons she has learned in her own life as well as some of her most memorable quotes. […]
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Ah. It’s the weekend to ‘Fall Back’. One hour of sun taken from the evening and granted to the mornings. At least for a few months. Autumn is a vibrant season of change. The colors, the daylight, the weather calls us to let go. But this weekend we ‘fall back’. It takes resources to weather […]