Capture Time Past…to Jump Forward

Capricorn season is upon us – the sign of discipline, resourcefulness, and practical ambition. Time to get things done! Horoscopes may be unscientific, but I always seem to get just the inspiration I need. The traits of Capricorn set us up for the can-do spirit of a New Year. And what a fantastic time to move forward, based on what’s happened in the year just wrapping up.

What a great prompt for your journal — a Time Capsule of the year just past. Get cozy and recall the highlights, as well as the lessons learned in the year just past. Scan photos, emails, calendar notes, whatever prompts your memories. Once you have a recap, write a reflection.

An outstanding launching point into setting priorities and defining goals that really matter to you in 2020. Time Capsule is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.