Using Meditation for Journal Writing

As a teacher, my goal is always to help students understand the wisdom within. It’s possible to tap this wisdom through the practice of journal writing. One amazing suggestion to empower your journal writing is by using an entrance meditation.

An entrance meditation is anything that works for you to quiet yourself before you begin writing. This process of settling the day-to-day busy-ness of our brain then engages the more intuitive, creative, symbol-oriented part of our brain to inspire our writing. For some a long walk, time in the garden or a warm bath is helpful. For others, a beautiful quote or lyric from a song works. Even a few deep breaths can be magical. For those who want to try a more focused quieting, yoga, listening to calming music or mindfulness meditation can be very effective.

Listening to a focused meditation designed specifically to inspire your journal writing can be particularly powerful. These meditations often use a visualization activity — taking your mind on a journey and guiding you to write based on the inspiration you glimpsed. Such visualizations can take you back or forward in time to see things from a different perspective, help you call forward the people present in your life today, or influencers from the past to inspire new lessons in your life, or use vivid imagery to help your brain see the bigger themes, symbols and insights we’re sometimes too busy to take in.

I’ve recently begun recording some of my students’ favorite journal meditations on a free app called Insight Timer. I hope you’ll join me there next time you need some special inspiration for your journal writing. You can even revisit this blog post as audio on Insight Timer.

Until then, give yourself at least three deep breaths each time you interact with your journal. You’ll see a difference in your writing!


Photo by Pixabay from Pexels.

Defeat Nagging Thoughts

Happens to all of us. Nagging thoughts that just won’t go away. The ones that wake us up. Or pop in at the stop light. Betcha didn’t know there was a term for this — it’s known as the Zeigarnik Effect. Basically, researchers have found that if you tell someone not to focus on a white bear, they end up focusing on white bears!

Journal-writing can be a powerful tool for working with these inevitable nagging thoughts, so they can become constructive instead of distracting. A bullet journal works great for managing, prioritizing and completing nagging to do’s.

But what about the nagging thoughts of tough conversations, unexpected goodbyes, creative sparks, or those vague ‘tip of my tongue’ instincts? Experience shows that reflective journal writing is a great way to define, explore, process these kinds of nagging thoughts. Telling yourself the truth about what’s nagging, to yourself first is a great way to understand, experiment, preview possible next steps.

Ready to be proactive next time nagging thoughts take over your brain? Try a free sample of my Head/Heart/Gut journal prompt.

And if you want to be proactive about how you shape the New Year for yourself, visit my Envision 2020 page for information on workshops and other resources. It’s your year to shine. And if you’re proactive about what the voice inside is saying you will make it a year of constructive thoughts!


Image by Free-Photos from Pixabay