Prompting Yourself to ‘Spring Forward’

We’ve gained an hour of sunlight (but I do miss that hour of sleep!). The earth still appears to be sleeping, but change is afoot.

In your journal this is great inspiration. Try a Springboard or a Clustering write.

Spring forward…

As a Springboard write, use the words as your prompt and follow your writing.

As a Clustering write, place the words in the center of a page and circle them. Then branch and sketch as it suits you.

Write for five minutes. When you are done, reread your writing and jot down a few follow notes based on what you notice, observe in your body or any to do’s that may be popping out to you.

Use Your Journal to Spring Forward, Farther!

Springboard and Clustering are just two of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

Lincoln Inspiration

Since I studied the Ira Progoff journal method in my twenties, Abraham Lincoln has been my most consistent source of journal inspiration. From his quotes as a Springboard, to his wisdom in Dialogues, and his leadership through Character Sketches I continue to be influenced by his amazing poise, grace and insights.

Here’s a favorite Lincoln quote as a Springboard for your journal, in honor of his birthday today:

Character is like a tree; reputation its shadow. The shadow is what we think it is and the tree is the real thing.

Or try:

What is the real thing? …

Springboards, Dialogue and Character Sketches are just a few of the 18 amazing techniques I teach during Journal to the Self workshops. My next online course begins on March 4th. Join me! Learn more on the Workshops page (online and in-person session). If you’d like, download the free sample there first, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

 

Photo by Caleb Fisher on Unsplash.

The most personal is the most creative …

Parasite was the big delightful surprise out of the Oscars last night — the first time a foreign language film has taken home the top prize. This was one of many awards the film took home, including Best Director for Bong Joon-Ho.

In his acceptance speech, Joon-Ho shared a quote that he explained in English was “carved deep into my heart” and he acknowledged Martin Scorsese in the audience as the source.

From Joon-Ho via Scorses, it makes for a brilliant Springboard for your journal:

The most personal is the most creative.

Or try:

Carved deep into my heart…

Springboard is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

 

New York Times photo.

Today’s the Twelfth Night – An Epiphany!

Count 12 days from Christmas, and you land on – January 6th, the Feast of the Epiphany. In religious tradition, this is the date the three wise men finally completed their journey. The word roots mean ‘manifestation’ (as in the three kings manifesting their quest to see the baby Jesus). But the word also means ‘an illuminating discovery, realization, or disclosure,’ according to Merriam-Webster.

What an amazing prompt for your journal. This year I had the pleasure of seeing the Public Works version of Twelfth Night based on Shakespeare’s play of the same name at my local high school. Talk about being blown away – and also inspired to discover! The theater director reminded patrons of the ties between the Twelfth Night story, and the concept of an epiphany.

Enjoy a special rendition of ‘Eyes of Another’ presented by the members of Public Works in Central Park to get started. For a writing Springboard, try:

If we’d open our hearts to each other’s beat…

When you’re ready, try a Perspectives write. Write about your own beat from the point of view of someone else (like your best friend). Or jump into the shoes of someone special and write about their beat in the first person.

Here’s to the year ahead!

Perspectives is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, same page has info if you prefer to sample first, try a free technique; or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

 

Photo from Amazon.com.

Lessons from Stillness

The longest day of the year is here. Today is a reminder of the power of the stillness. The quiet of the winter manifests as an eruption of spring. One is not possible without the other.

What can you learn from the stillness?

This is a great Springboard for your journal. Just write the prompt and follow your pen. Don’t forget to finish by re-reading and jotting down a reflection.

Springboard is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, same page has info if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

 

 

Photo by Pixabay from Pexels.

Becoming: A journal to tell your truth, faster

Former First Lady Michelle Obama is celebrating the one year anniversary of her best-selling book, Becoming, with a guided (or Springboard) journal. The prompts are designed to help each of us find our voice and are inspired by the lessons she has learned in her own life as well as some of her most memorable quotes. For example, the USA Today shared this example:

“When they go low, we go high. How do you put this phrase into practice?”

One of the tenants of Journal to the Self ® is the art of telling yourself the complete truth, faster. In her book of this name, Kay Adams explains that this statement came to her from author Sondra Ray. Kay describes why self-truth in your own journal is so valuable:

“Your own truth is not your enemy. Don’t try to talk yourself out of knowing what you know or feeling what you feel. You’ll get the best results in your journal if you give yourself permission to write your own truth.”

On the Becoming Journal’s webpage Obama is quoted similarly:

“It’s not about being perfect. It’s not about where you get yourself in the end. There’s power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there’s grace in being willing to know and hear others. This, for me, is how we become.”

Last year, Obama inspired by sharing her story with all of us. This year, she gives us guided prompts to create the gift of sharing our own story with ourselves.

Time to Fall Back – A Journal Writing Prompt

Ah. It’s the weekend to ‘Fall Back’. One hour of sun taken from the evening and granted to the mornings. At least for a few months.

Autumn is a vibrant season of change. The colors, the daylight, the weather calls us to let go.

But this weekend we ‘fall back’. It takes resources to weather a change. Your resources might be your inner circle, your own sense of your strengths and values, your self care routine, or a favorite book or song.

Whatever it is, take a moment to reflect on the tools you have to navigate change in your journal. Try the following prompt as a Springboard for your writing. Follow the prompt and write for five minutes. When you are done, reread your writing and jot down a few follow notes based on what you notice, observe in your body or any to do’s that may be popping out to you.

No matter what, I can always fall back on…

 

Springboard is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

 

Photo by Andrik Langfield on Unsplash.