It’s Fall Resolution Time!

How many of us make New Year’s Resolutions … and then forget about them? Breaking the year into quarters is a great way to keep on track with goals and priorities, without checking and over-analyzing so much that we don’t make any progress. The changing of the seasons is a great way to open ourselves to the cycle of progress that is always with us in nature. Fall in particular is a visual reminder to check in!

The Journal to the Self workshop includes a journaling exercise called “Life Balance Inventory”. Resolutions that get defined but forgotten are often lost because they weren’t in synch with the overall balance of priorities. Likewise, “bullet” journalers can find they have great lists, but not a lot of results because they are moving too fast to act on the reality of their priorities. Until you can get into a Journal to the Self workshop, I like the “Balance Wheel” created by The Chopra Center as a way to think about priorities, and identify gaps between what’s currently in focus, vs. where you desire the focus to be.

There’s no better time than the Autumnal Equinox (this year on the 23rd of September) to think about priorities and life balance. Sketch out your own wheel, reflect on it, then write in your journal for 5-10 minutes with ideas for the fall. Don’t forget the signature element of the Adams Method for self-directed change through journaling: when you are done writing, read what you have, reflect on that and then jot a sentence or two of any follow ups that come to mind. It might be to record an emotion, a to do, something else you want to write about next time.

Finding Rituals

Ever read something quickly and then it still stays with you so vividly? This article Welcome to the Clan by Jodi Klugman-Rabb for Severance Magazine was just that for me.

As a therapist, Jodi works with some clients on parental identity events such as she personally experienced. She wisely points out the importance of rituals in processing any life-changing event. And, unfortunately, the lack of ritual examples for the genealogically bewildered community.

With open ears and an open heart, Jodi hears, “welcome to the clan” as a mini-ritual within her new family. And she’s also open enough to extend her Jewish-faith rituals back.

My own family stepped into some rituals that offer a bit of comfort as we make sense of my husband’s extended bio-family who we’ve met but not connected with yet. As luck would have it, we were hosting a soccer coach from Sweden at the time we discovered my father-in-law’s birth father was from a line of Finnish-Swedes! So now we celebrate all things Sweden on Coach’s birthday. (The custom of Fika is a good one to learn even if you don’t have Swedish roots!)

The thing about rituals is, you can’t fake them. They matter because they mean something. Over time I think we’ll start to see some common rituals evolve to accommodate families with unconventional branching of a tree. Indeed, the open adoption community already provides some inspiration such as with the concept of celebrating Arrival Day. But rituals, like families, are unique and that too is a reason they mean something. For those seeking to make sense of known family, new family, bio-family and family unit perhaps the pattern of a ritual, or its kismet means it may discover you.