Happy birthday Peter Roget (inventor of the modern thesaurus)! Okay, I did have to look this up. But I love that it’s a thing.
In honor of Peter’s love of words, I’d invite you to try the Clustering technique in your journal today. Clustering is a quick and simple technique that tricks your left (thinking) brain into taking a break, so your right (scenery) brain can write. This is consistently one of my students’ favorite techniques and they always get delightfully surprising and useful insights, in a fast and fun way.
Try it out. As a prompt, use whatever word inspires you in this year 2020. Or try:
My Priorities 2020
Write your word in a circle in the center. Then branch, doodle and scribble all the thoughts that emerge. As some point, you’ll just feel done. When that happens, review the diagram and describe in words the story it tells. Do the branches relate? Or contradict? Are there lots of short branches? Or a few long ones? What are the arrows, underlines or notes in the margins telling you? Note whatever trends, themes, insights you notice.
Now go back and skim your doodle again, as well as the words you’ve written to describe it. Write a short reflection: whatever observations, surprises or ideas you have. This might be an emotional feeling, a sense in your body, or the seed of an idea you want to follow up on.
Clustering is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, same page has info if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.