You are the Sky: Weathering This Moment
Journal Writing Workshop — Hosted on Zoom
Our moment right now feels heavy and ever-changing like never before – we are living through an extraordinary piece of history. With a nod to the beloved Buddhist teacher, author and nun, Pema Chödrön, we are reminded that the tools we need the most right now are already within us. As she has wisely said: ‘You are the sky. Everything else – it’s just the weather.’
The COVID-19 pandemic has made mindfulness, stress reduction and simple self-care more important than ever.
Join this online writing course for perspective — from your own journal — and a reminder of all the tools you already have inside you to weather this moment. Explore four facilitated writing activities in the privacy of your own journal as you create space for yourself to reflect on your own pandemic experience, and find the strength from within to take hopeful steps towards the future.
Whether you are brand new to journal writing, or you have been writing your whole life, you are sure to find a bit of respite from the storm we are in right now. Reflect on the challenges – as well your own personal well of resources that will fortify you no matter how much things shift and change. Surprise yourself with the composure you create for yourself, and the amazing resources you have inside for now and the future.
How Does it Work?
Upcoming Sessions
Time in Transition:
Leaving 2020 in the
Rearview Mirror
Two Hour Session (Zoom)
During our session we’ll use the metaphor of shifting weather for four inspired writing activities. Overview:
- Opening opportunities through journal writing
- Your own resources and guidance
- Letting go
- On the horizon
Course fee includes:
- Theme with inspired prompts
- Three facilitated activities
- Free writing packet available for download
- 15-minute Zoom prep call (optional)
PRIVATE SESSIONS AVAILABLE! Individual or Group
Visit my calendar page to select a date and time that will work for you. No obligation. Prefer different dates or times or topic? Let’s chat!
Additional Notes for Groups:
- If you’d like to invite friends to join you, we’ll do a quick planning call
- You’ll receive a custom invite to share so your friends can register and pay
- Your friends will have the option to add their own 15-minute Zoom practice session if they’d like
- Everything is simple and online
- All writing is private in your own journal! Lighthearted discussion focuses on shared learnings, mutual support (nothing too personal)
Individual Session – $39
Private Groups – $20 per person
Select your session date/time, to receive a registration link. Pay by check or credit card on PayPal.
Group Session? Make it fun with coordinated snacking!
For example, friends join with hot cocoa and a favorite cookie, or we take a quick break before the last segment so all can grab a selected beverage of choice and you can toast your growth together!
Wondering what’s inside for you? Try it out first, for free.
I offer a free 30-minute consultation to help you learn more about my workshops. You’ll also experience two journal-writing techniques to tap into your own inner wisdom and immediately benefit from the ways to apply it in your everyday life. Or download and try on your own.