Understand Yourself & Your Family: Writing from the Head, the Heart and Your Own Gut Instinct
Lots of people are fascinated with capturing family history. But today so many families are discovering that their trees are not as conventional as they may have thought. Ancestry dna testing is helping us explore family connections in a new way. Whether you are connecting to bio-family for the first time, identifying family members you didn’t know existed, or uncovering new connections to places of the world or times of history, you can explore, process, appreciate and become more aware in your journal.
The exploding popularity of ancestry science is connecting information, and people in all new ways. We are learning that there are three types of family information: known, unknown and even hidden.
Insight Writing is an approach to journaling that allows you to write from your intuition, your gut instinct, perceptions, dreams and even the symbolic.
Explore the basics of insight writing as you explore connections to yourself and your own family — whether they are known, unknown or hidden to you. Experience your own sense of self-appreciation, relationship healing, and compassion in the process.
Activities are based on techniques from The Journal to the SelfTM method, beloved by 100,000+ students worldwide since 1991.