Time to Fall Back – A Journal Writing Prompt

Ah. It’s the weekend to ‘Fall Back’. One hour of sun taken from the evening and granted to the mornings. At least for a few months.

Autumn is a vibrant season of change. The colors, the daylight, the weather calls us to let go.

But this weekend we ‘fall back’. It takes resources to weather a change. Your resources might be your inner circle, your own sense of your strengths and values, your self care routine, or a favorite book or song.

Whatever it is, take a moment to reflect on the tools you have to navigate change in your journal. Try the following prompt as a Springboard for your writing. Follow the prompt and write for five minutes. When you are done, reread your writing and jot down a few follow notes based on what you notice, observe in your body or any to do’s that may be popping out to you.

No matter what, I can always fall back on…


Springboard is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.


Photo by Andrik Langfield on Unsplash.