Thanks for your interest!
Spots in the #SpreadKindess Journal to the Self online sessions went very fast. For alternative resources in using your journal for self-care during the COVID19 health crisis, please see below!
Need some self-care inspiration right now?
It’s a complicated time. Big changes are hitting us daily, before we’ve fully processed yesterday’s news. Journaling can be an excellent way to manage stress, practice mindfulness, help us carve out moments of joy, and build resiliency in these troubling times.
Please download two of my favorite journal writing worksheets for free. They are especially timely today. I’m always available to work with you in a private video chat to help you make the most of them. Scheduling tool below.
Head, Heart, Gut
A quick way to get engaged with your thoughts when you don’t know where to start. If something is nagging or keeping you up, it helps to know where things are coming from, so you can begin to explore more deeply.
Change Journey Tracker
We are facing unprecedented change, and unprecedented in how quickly things keep changing. This tracker is based on my 25+ years in the change management business — it’s both a prompt to keep taking steps forward, and a reminder (permission!) to be present with the path, and that the path is not a straight line.
Use the form to receive these wonderful tools. I’ll add you to my monthly newsletter for new tools and prompts. I never sell or share my email list, and you are welcome to unsubscribe at any time!
Or check out my short talk on how to think about journal writing differently. It’s featured on Insight Timer, called “Meditation for Journal Writers.”
Try it any time, never an obligation.
I offer a free 30-minute consultation to help you learn how to tap your own inner wisdom and apply it in your everyday life. Let’s visit via video chat to experience two journal-writing techniques to get started. Or download the samples any time.