Pi Day

‘Pi’ Chart Wisdom in Your Journal!

My in-laws are a family of math people, and bakers. So we never miss out on celebrating Pi Day. (Our favorite is a cookie-cake with the Pi symbol on the middle — a circle, of course. We waited so that we ate it at exactly 3.14 1:59!)

A great Pi-related journal prompt is the List of 100. This is great if you want to generate big ideas, and tap your intuition in the process. Start with a prompt, such as:

100 things I am grateful for…

100 things I’m feeling stressed about…

100 marketing ideas…

100 ways I can help others…

100 lessons I have learned…

100 things to delegate…

You get the idea! Pick a topic and get ready to write.

Here are a few pointers: Write very quickly. Number as you go. Repeat, repeat, repeat is ok! If you get stuck, just write ‘stuck’ until the next thing comes.

Now comes the Pi/Pie Chart part — reread your list. Look for patterns, themes and insights. Assign items to categories, count and make a pie chart with the results.

Don’t forget to write a reflection of the overall process or outcomes to wrap it up (link is to an audio file, you might have to download the free app first). Every List of 100 is different. Sometimes you get big insights while writing the list (especially somewhere between items 66-100 on the list), sometimes while sorting or doing a pie chart, and sometimes while reflecting on the overall activity.

Join me for Journal to the Self

List of 100 is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.