Try Reflection Writing for Yourself! Free Drop ins on #WellnessWritingWednesdays

Reflection Writing in your journal is an amazingly simple tool. Most amazing because it’s a secret no one really knows about.

Learn the Simple Power of Reflection Writing

In a quick moment of mindfulness after you write in your journal you can capture the wisdom within. Be your own self-development coach, identify that next big idea, give yourself the quiet hug you might need.

Want to learn more? Join me for free drop-in sessions on Wellness Writing Wednesdays. We try different prompts based on seasons of the year, current events and more. But we always end with a reflection write so you can see the power of these insights for yourself.

Sign up for my next free Zoom drop-in. Or book your own free private session any time based on your own calendar.


April Reflection Writing Inspiration & Wellness Writing Wednesday Drop-Ins

For variety and depth in your journal, see suggestions by date. Visit my blog for more info. Or follow me on your favorite social media channel for prompts as I post them.

Apr 14 / Wed Wellness Write (Perceiving family ancestor wisdom) free drop in*   
Apr 17 / Family History Day (Prompt: Resiliency in my family teaches me…)  
Apr 21 / Wed Wellness Write (Stream of Consciousness Writingfree drop in* 
Apr 22 / Core Tools for Your Journal Register on Dabble  90 min, Zoom
Apr 25 / DNA Day **NEW** Explore Family Connections: Known, Unknown & Even Hidden Register on Dabble  90 min, Zoom
Apr 28 / Wed Wellness Write (Prompt: ‘Could Have’, a poem by W. Szymborska) free drop in* 

May Preview: 

May 6/ **NEW** Explore Family Connections: Known, Unknown & Even Hidden Register on Dabble  90 min, Zoom
May 8 / Birth Mother’s Day (Prompt: ‘Dialogue with Ancestors – A Meditation for Journal Writing‘ in Insight Timer)  
May 13 / Journal to the Self  opens 6 week self-paced course


And, you can always find the latest tools, resources and courses on my website. For 2021 all courses are available as personal sessions just for you, or private group sessions and anyone special you’d like to include.





Photo by Estée Janssens on Unsplash.