Oh how fun just to follow the pen! Lots of flowy, streaming inspiration for your journal this week. Go-with-the-flow Aquarius Season kicked off on Sunday. And yesterday, we celebrated John Hancock’s birthday and his famous signature with National Handwriting Day.
Here’s how you can inspire some Stream of Consciousness or flow writing in your own journal:
- Set the mood. If you want to open up your head and let your pen take the lead, try a few moments to settle yourself. So many options to try — do some relaxation breathing, take a walk, listen to music, take a long shower, meditate.
- For any settling, I’d recommend about five minutes of whatever quieting activity you choose.
- When you are ready, just start writing. Set a timer for 5-8 minutes and just follow wherever the writing goes. No worries if you jump around on ideas, restart, change the orientation of the page. The spontaneity/unpredictability is one of the reasons this type of writing can be so engaging and insightful!
- As soon as the timer ends, reread what you have written and create a final reflection of the overall process and any insights or observations you now have.
Want to try my favorite entrance technique? Set a timer for 5 minutes and just sit. Let your mind go as many places as it wants. Really. Don’t worry about clearing your mind … just follow it! Then write. My busy brain is so busy all the time, I find a sense of calm in the chaos of allowing myself just to think.
Stream of Consciousness is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, same page has info if you prefer to sample first, try a free technique; or let’s schedule a no obligation phone call to chat about how I can support your own change journey.