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Head Heart Gut Instinct

Inspired by February: Head, Heart, Gut Instinct

February is the shortest month, but packed with inspiration. I think of it as Head (Abraham Lincoln’s birthday), Heart (Valentine’s Day, of course) and Gut Instinct (taking a leap into Spring). My posts this month have reflected ways to use this inspiration in your journal.

As we enjoy today, the gift of one extra day, I’ll share some tools to tap the Head, Heart and Gut.

Tools for Head, Heart, Gut Instinct

Be sure to download my free Head, Heart, Gut worksheet. It’s the perfect prompt for the ‘Five Minute Sprint’ Journal technique. Great if you just have a few moments for your journal. And, it works great if you are feeling fuzzy or overwhelmed and wish to better understand what’s going on for you.

If you have more time, or wish to take your writing deeper you can listen to the Head, Heart, Gut audio meditation first on Insight Timer. The guided meditation will help you relax and focus with a short body scan and some relaxation breathing. (File should be live on my Insight Timer library this weekend.)

Enjoy this bonus day that calls us to trust our instincts and take a Leap!

All these journal techniques are designed to help you be your own personal growth coach and guide towards your own vision. Try these free tools and then let’s schedule a no obligation phone call to chat about how I can support your own change journey. Mark your calendar and plan to join me for my next online Journal to the Self® workshop which begins March 12. 

Let Go of 2019

Whether 2019 was amazing, or you want to forget it, it’s time to let it go. There are lessons in letting go – what hurts, what’s easy, things to repeat, things to never try again. The process of mentally letting go is a great activity for your journal.

List of 100 from Journal to the Self is a great technique for this. (You can read more about this clever and trusty tool in a previous post.) Write the inspiration for your list at the top — try:

100 ways to let go of 2019

Remember the tips: Write very quickly. Number as you go. Repeat, repeat, repeat is ok! If you get stuck, just write ‘stuck’ until the next thing comes.

Once you have a list of 100, reread it all — look for categories, patterns, themes and insights. Later in the list you will probably see an overall gift of wise ideas, look beyond the actual ink on the page for the insightful meaning and lessons. Synthesize this wisdom in a brief write to capture the ideas from the list.

Now write a reflection. What are your takeaways and next steps?

List of 100 is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

 

Photo by Erda Estremera on Unsplash.

Capture Time Past…to Jump Forward

Capricorn season is upon us – the sign of discipline, resourcefulness, and practical ambition. Time to get things done! Horoscopes may be unscientific, but I always seem to get just the inspiration I need. The traits of Capricorn set us up for the can-do spirit of a New Year. And what a fantastic time to move forward, based on what’s happened in the year just wrapping up.

What a great prompt for your journal — a Time Capsule of the year just past. Get cozy and recall the highlights, as well as the lessons learned in the year just past. Scan photos, emails, calendar notes, whatever prompts your memories. Once you have a recap, write a reflection.

An outstanding launching point into setting priorities and defining goals that really matter to you in 2020. Time Capsule is just one of 18 amazing techniques I teach during Journal to the Self workshops. Learn more on the Workshops page (online and in-person session). Or, if you prefer to sample first, try a free technique, or let’s schedule a no obligation phone call to chat about how I can support your own change journey.

Defeat Nagging Thoughts

Happens to all of us. Nagging thoughts that just won’t go away. The ones that wake us up. Or pop in at the stop light. Betcha didn’t know there was a term for this — it’s known as the Zeigarnik Effect. Basically, researchers have found that if you tell someone not to focus on a white bear, they end up focusing on white bears!

Journal-writing can be a powerful tool for working with these inevitable nagging thoughts, so they can become constructive instead of distracting. A bullet journal works great for managing, prioritizing and completing nagging to do’s.

But what about the nagging thoughts of tough conversations, unexpected goodbyes, creative sparks, or those vague ‘tip of my tongue’ instincts? Experience shows that reflective journal writing is a great way to define, explore, process these kinds of nagging thoughts. Telling yourself the truth about what’s nagging, to yourself first is a great way to understand, experiment, preview possible next steps.

Ready to be proactive next time nagging thoughts take over your brain? Try a free sample of my Head/Heart/Gut journal prompt.

And if you want to be proactive about how you shape the New Year for yourself, visit my Envision 2020 page for information on workshops and other resources. It’s your year to shine. And if you’re proactive about what the voice inside is saying you will make it a year of constructive thoughts!

 

Image by Free-Photos from Pixabay

Envision 2020: The honesty of your own voice

How do you create a mindset for a New Year, and build simple practices? It starts by giving a regular voice to your very own truth. And there’s no better place to do this than in a journal.

Have you made New Year’s resolutions before, but not followed through? Or does setting goals take you to a place of frustration and distraction? It’s possible that you’ve been focused on a concept of your dreams, but not your own truth.

Goals that come from someone else’s voice (especially our own ‘Inner Critic’) are counter-productive. Goals that come from a place of ‘should’ instead of ‘will’ don’t move very far. Goals that sound good only on the outside don’t have traction.

It’s hard to sit down with the blank calendar ahead and prioritize what you want the next 365 days to look like.

Your Personal Call to Action: Empower Your Own Truth

  • Do what you need to and protect the privacy of your journal. Add a ‘do not enter’ sticker in the front. Put a password on online work.
  • When you get started writing, remind yourself — the only audience is you. Come as you are, write as you are, reread as you are.

Remember it’s your voice — your own truth:

  • To define
  • To celebrate
  • To love

Want to start sampling how you can work in your journal to Envision 2020? Check out my special page dedicated to just this topic!

Envision 2020 – What’s within for you?

Let’s face it. Anyone can set a resolution for the New Year. But what’s the difference among those that bring that January vision to life during the next 365 days?

The key is voice, poise and growth. Together you can create a new mindset, and simple practices that equip you to do the things that really set your heart on fire! And it can all be designed, refined, celebrated and boosted through your journal.

Watch my blog leading up to New Year’s Day for resources, inspiration and ideas on how you can Envision 2020 for yourself! Or take a peek on your favorite social media channel.

To start, let’s look at the core concepts:

Voice: your own truth

  • To define
  • To celebrate
  • To love

Poise: resiliency in each step

  • Turtle, then hare
  • Start slow, go big
  • Mindful, confident, patient

Growth: the start, the goal and the journey

  • Create a journal practice
  • Create the map
  • Embrace the path

It’s time for your own personal call to action: tell yourself the whole truth, faster; then go after it slowly, savoring each step,

Want to start sampling how you can work in your journal to Envision 2020? Check out my special page dedicated to just this topic!

Background image by Tim Mossholder on Unsplash.