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Family History: They Were Story Changers!

Tomorrow is Family History Day. The day honors the busiest day ever recorded at Ellis Island. April 17, 1907 was a milestone date, with 11,747 immigrants passing through towards their dream of making a new start in America. 

Family History in Context

Ellis Island is a symbolic place to many Americans, primarily those whose ancestors came from Europe. All Americans share a sense of resiliency, no matter the background of their ancestors. The vast majority of Americans share a sense of settling and starting anew from other places, while all, including indigenous peoples maintain special linkages to their historical traditions.

We are a nation of hybrids! Connected both to the United States, as well as to the roots of where our people come from.

Our Story Changers

What stands out to me on Family History Day is the strength and courage that our ancestors collectively shared. Whether giving up everything to save for a ticket to New York, or surviving the ordeal of the Middle Passage, our ancestors were Story Changers. Courageous and inspiring people who through luck, planning, resiliency or determination changed and built their own story — leading to ours today. Amazing!

Perceiving Our Story Changers Through Writing

Today in particular I celebrate the Story Changers we each descend from. And the Story Changers we all our individually — creating the pathway for future stories.

Journal writing is an incredible way to tap into the resiliency and wisdom of our individual and collective ancestors. The story of our families fall into three buckets: what’s known, unknown or hidden.

  • Known is available through records, stories and personal contact.
  • Unknown includes the fact we all descend from 4 grandparents, 8 great-grands, 16 great-greats and on and on. But as time passes we can lose some of those names and stories and information.
  • Hidden includes information that was destroyed, altered, or concealed, often to protect the secrets of others. Hidden information ranges from the identities of the biological parents of adoptees to the tribal connections of enslaved people.

Family History

Ancestry DNA testing is bringing more and more unknown or hidden information accessible and into the light. While empowering to discover, this information can also be unsettling. It can be a complicated experience of joy, mixed with the frustration or grief of what is or had been withheld from you.

Our intuition and perception can be an amazing tool to process unknown or hidden information as it is discovered, or to fill gaps where discovery is not possible. Insight Writing in your journal is a great way to tap your own intuition.

In honor of Family History Day I have shared a free guided meditation audio file on Insight Timer – Dialogue with Ancestors: A Meditation for Journal Writing. I invite you to walk in the shoes of your ancestors for a moment, and then write in your journal with their inspiration.

Celebrate your very own Story Changers today. And as you do so you are paving the stories of tomorrow.

 

Learn More About Your Story Changers

Your journal is an amazing resource to process what’s known, unknown or hidden about your own family and your Story Changers. I’m excited to announce the first of my classes and tools:

Understand Yourself & Your Family: Writing from the Head, the Heart and Your Own Gut Instinct

The first two sessions are open for registration now! Watch for specially designed tools and information coming me soon.

Transitions are Trying — 5 Tips for Letting Go

If there’s one theme that’s followed all of my professional career, it’s this — transitions are trying.

Why Transitions are Trying

In reality, the best use of change management skills were surprisingly — or not so surprisingly — during the 15 years I worked as a real estate agent. Change stinks!

What I witnessed first-hand while working with hundreds of families is what William Bridges mapped out in his famous model that describes why transitions are so hard. A huge stressor in life is when you sit between two places — the way it was, and the way it will be.

The shift between the past and the future is a slow, shifty, unsettled place Bridges calls the ‘Neutral Zone’. Transition happens as Bridges describes it, in the process of letting go during your time in the Neutral Zone.

Tricky Transitions in the Time of Pandemic

In December I wrote for the Insight Timer blog about how the year 2020 engulfed us, without a moment to transition, and why that leaves an emotional challenge.

Now as spring begins, the days are getting longer, the daffodils are starting to grow, the vaccines have arrived. Hope is on the horizon again! But even a New Beginning full of positive things can be a challenging transition. Think about the bittersweet moments that come with huge milestones like becoming a parent or getting married or retiring. Benefits and excitement, absolutely. But also a lot of adjustments, and apprehension and the insecurity that comes with trying new things.

How To Ease Into Transition

In my 20s I lived in Chicago and played in a group tennis league with a great group of friends. The first season started in March, but I didn’t show up until May. Chicago is famous for its ‘cooler by the lake’ weather patterns which creates natural air conditioning in August, but makes for miserable spring tennis! The next season I showed up in March. I let go of my expectations of when summer starts. And to this day I still remind myself, ‘If you wait for the weather to show up in order to enjoy summer, you’ll miss the whole season!”

The incredibly taxing social, health, wellness, political and medical phenomena of the COVID-19 pandemic will take years for us to fully put it behind. But here are some ideas to help you start seeing what’s Ending, as we all begin to live in the New Beginning. These are ideas as we live right now in the Neutral Zone:

  • The obvious first — write in your journal. Keep the prompts simple, like:

What’s going on?

 

Or my internal weather report right now is…

 

  • Always end in reflection. Remember, transitions are not easy. Reflection Writing is a really simple way for self-care, self-soothing and self-growth in whatever combo you need those!
  • Watch for patterns. You don’t want to wait for the warm, perfect weather of summer before you start enjoying the summer! After a while, using simple prompts like the ones above on a regular basis will help you see the movement happening in your world. Like a daffodil sprouting you’ll witness and learn from your own transition as it unfolds.
  • Be patient. Transitions do not move in a logical line. As we shift into a post-pandemic world, some days will be full of hope and excitement, others will be stressful or discouraging. Be present to whatever is happening, remind yourself that the Neutral Zone is constantly shifting and keep a focus on what you are learning about yourself and your own resiliency.
  • Try. We’re all waiting for the all-clear from the CDC and other health experts that the time for safety measures is complete. We’re getting closer, but not there yet. In the meantime, it’s OK to start thinking about a wishlist for ‘normal’ experiences, or to start figuring out how to get back to some old activities again that work most easily within the safety protocols.

Assessing Where You Are

As you think about the Neutral Zone, here’s a way to consider where you are at right now.

Picture your favorite pair of ‘evening out’ jeans. Where are they right now? How weird would it feel to pull them out again? To try them on? To wear them out in public?

Isn’t that crazy how a simple pair of jeans can carry so much baggage right now?

Sorting through that sort of experience is what the Neutral Zone is all about.

The Cool Thing about Letting Go

friends focus futureWhat I remember most from my days selling real estate is that moment when I saw a client finally let go. Happens in a split-second. But then there is JOY!

The process was always something along the lines of starting with apprehension about finding a place that was ‘just right’. And then apprehension about packing, finding a new grocery store, meeting the neighbors, saying goodbye to cherished memories. And finally whether it was before a contract was even signed, or after settling in for a while, that moment of Letting Go, of taking more steps in the world of the New Beginning than in the Ending. And from that point, more and more steps into the New Beginning each time.

It won’t be easy, but the New Beginning is starting. The last year has aged us, but we’ve learned so much about being resilient. Be patient in the Neutral Zone. Use it for the springboard that it is. See you in the New Beginning, let’s shoot for sooner rather than later!

More Tools for Transition

I teach Insight Writing as a method for journaling that is inspired, efficient and insightful. Whether for general self-care or in a time of transition, Insight Writing is an amazing way to tap the wisdom within you. For more information, find free samples, free mini-podcasts or a list of available workshops on my website. Or find me on Dabble where you can sign up for mini-workshops or drop-in for a free class! My featured class on Dabble is called, “Transition Time | Leaving 2020 in the Rearview Mirror!”

Try Reflection Writing for Yourself! Free Drop ins on #WellnessWritingWednesdays

Reflection Writing in your journal is an amazingly simple tool. Most amazing because it’s a secret no one really knows about.

Learn the Simple Power of Reflection Writing

In a quick moment of mindfulness after you write in your journal you can capture the wisdom within. Be your own self-development coach, identify that next big idea, give yourself the quiet hug you might need.

Want to learn more? Join me for free drop-in sessions on Wellness Writing Wednesdays. We try different prompts based on seasons of the year, current events and more. But we always end with a reflection write so you can see the power of these insights for yourself.

Sign up for my next free Zoom drop-in. Or book your own free private session any time based on your own calendar.

 

April Reflection Writing Inspiration & Wellness Writing Wednesday Drop-Ins

For variety and depth in your journal, see suggestions by date. Visit my blog for more info. Or follow me on your favorite social media channel for prompts as I post them.

Apr 14 / Wed Wellness Write (Perceiving family ancestor wisdom) free drop in*   
Apr 17 / Family History Day (Prompt: Resiliency in my family teaches me…)  
Apr 21 / Wed Wellness Write (Stream of Consciousness Writingfree drop in* 
Apr 22 / Core Tools for Your Journal Register on Dabble  90 min, Zoom
Apr 25 / DNA Day **NEW** Explore Family Connections: Known, Unknown & Even Hidden Register on Dabble  90 min, Zoom
Apr 28 / Wed Wellness Write (Prompt: ‘Could Have’, a poem by W. Szymborska) free drop in* 

May Preview: 

May 6/ **NEW** Explore Family Connections: Known, Unknown & Even Hidden Register on Dabble  90 min, Zoom
May 8 / Birth Mother’s Day (Prompt: ‘Dialogue with Ancestors – A Meditation for Journal Writing‘ in Insight Timer)  
May 13 / Journal to the Self  opens 6 week self-paced course

 

And, you can always find the latest tools, resources and courses on my website. For 2021 all courses are available as personal sessions just for you, or private group sessions and anyone special you’d like to include.

 

 

 

 

Photo by Estée Janssens on Unsplash.

1 Simple Journal Writing Secret: Change Your Writing Forever!

What if I told you there is ONE very simple journal writing secret that can change your writing — and your life — in just two minutes.

I’ve been a journal writer my whole life. I even learned the Intensive Journal Method in my twenties and have been using it ever since. But about three years ago I learned the most amazing journal writing secret. And now it’s the basis for my own personal growth, and everything I teach about journal writing.

The Secret Tip for Journal Writing: Reflection Writing

Reflection Writing is the simple act of ending your journal write with mindfulness. It is as incredibly simple as it is powerful. The practice just takes two minutes, and combines the mindfulness benefits of meditating with the insight and personal growth benefits of journaling. The act of reflecting on your writing is an essential part of the journal writing process if you want to encourage your own growth and tap your own wisdom within.

Journal writing itself is useful for processing thoughts, reducing stress, making connections and more. But a reflection write takes your intuition and insights to a deeper level. A reflection write sets you up with momentum – the writing tells you what is going on. The reflection tells you what you want to do about it.

What is Reflection Writing?

The reflection write is the practice of ending your journal writing session. It is a moment to be present to what you have written, how the ritual of writing was for you, and what you learned about yourself, others, or your world.

To do a reflection write, simply:

  • reread whatever you have written,
  • take a deep breath,
  • then take a moment to observe the writing process, think about any surprises, themes or bigger messages, notice any feelings that come up, physical reactions.

For example, maybe the content of what you wrote was sad, but your handwriting indicates energy and happiness. Perhaps it shows the moment when you let go of something difficult and took that very first step into a new chapter for yourself. Or maybe you feel butterflies as you reread the entry — a signal from your ‘inner cheerleader’ that you are right where you need to be.

Reread your journal write almost as a detached and curious third-party. Are there ah has or themes or key words jumping out? Are you sensing a reaction somewhere physically in the body, or maybe a strong emotional tug? Sometimes in the reflection you might jot down a creative idea that came to you, a follow up writing idea, or any other action or follow up.

It’s best to set a timer for two minutes — this is plenty of time to take a deep breath, skim what you have written, take another deep breath and then with curiosity, write a reflection about whatever is standing out to you. Give yourself more time and you’ll end up trying so hard to search for big meaning, you’ll miss the little gems that are right in front of you!

Prompts for Reflection Writing

Any one of the following suggestions makes a great prompt for a journal reflection write. Ponder one for just a moment and then begin writing your reflection about your journal entry.

As I read this…

          I notice…

          I’m aware of…

          I’m surprised by…

          I’m curious about… 

          My follow up is…

Or anything similar.

 

Simple Journal Writing Secret Helps You Become Your Own Best Coach!

The best part of a reflection write is that it’s so quick and simple. you’ve just put the raw material in your journal, and with a quick skim you can see the imprint of those words in a bigger way wherever they land in your heart or your intuition, linked to your personal vision, or providing yourself a gentle hug if you need it, or enlightening a brand new path around an obstacle.

 

For more insight on Reflection Writing in your journal, listen to my free mini-podcast on Insight Timer.

Want to explore further? Check out the tips and resources on my Workshops & Tools page. All of my class activities give you a chance to explore reflection writing for yourself. Or download free journal prompt worksheets, schedule a free, personalized one-to-one trial session, or join a free mini-session on Wellness Writing Wednesday right from the Workshops page.

transition 2020

Shifting Into a New Year: 2020 End of Year Journaling

Pleased to have an article featured on Insight Timer Blog — the very important topic of processing the year that was 2020, and letting it go. Enjoy the article on their website, or below. 

2020: A Year With No Transitions

Laura Stukel explores the shifting states of transition and suggests three meditative journaling practices to let go of 2020.

In a normal year’s end we start to become wistful, reflecting upon and gathering up the memories, while also looking ahead for inspiration to direct the year about to unfold. But it goes without stating. 2020 was in no way a normal year.

While we cannot wait to move away from the year 2020, it’s easier said than done. When things are shifting, we can find ourselves churning – times of transition (no matter how big or how small) create a tension between letting go of what was and accepting what will be.

Understanding Transitions

Bridges-Transitions-Model-copyright

William Bridges created a three-part model to help explain the nature of transitions. The Bridges Transition Model refers to the shifty part in the middle as the ‘neutral zone’ – a no man’s land where we live both amidst what’s ending and also in what is beginning.

It is an unsettling place, yet the heart often needs to linger here for a long while.

In fact, what makes 2020 complicated is that there were basically no transitions. From mask-wearing routines, to school or work environments to social gatherings, we found ourselves launched rapidly into one new beginning after another with no time for the neutral zone.

So, saying goodbye to 2020 is a transition and requires letting go. But in this moment, we also have the baggage of thousands of little things we had to abandon without an option to let them go. We are in a neutral zone, held by the tiny (and of course the not so tiny) threads of all the emotions from the little challenges and frustrations, the grief of milestones and special events that were not celebrated, time lost, health changes, and loved ones who suffered as well as those who passed.

We may even be held by a tinge of unprocessed guilt for pride in new hobbies or skills or strengths discovered, because of the confusion of if or how to acknowledge, or let alone celebrate or feel gratitude for these.

Mindfulness Encourages Transition

So how can we mindfully, gently, carefully, guide ourselves in this shifting moment? With the promises of a vaccine, we are likely at the beginning of the end phase of this pandemic. In order to move into a new year, we must let go of the one past. How can we process what has transpired in a way that nudges us to move into a new chapter in the best possible way?

Journal writing has been scientifically proven to invoke mindfulness, release stress, encourage processing of thoughts and emotions, and create clarity when problem-solving is needed. Journal writing creates space to practice letting go; it is a tool for shortening the indefinite time in the neutral zone.

Bringing the practice of meditation into journal writing at this particular year-end, can create even more benefits.

In another piece, Laura explains the practice and benefits of mindful journaling in more detail.

Saying Goodbye To 2020, Mindfully, In Your Journal

Some ways to process, and begin the shift from 2020 into 2021 using meditation and journal-writing include the following.

Create A Historical Recap

Christina Baldwin was a teenager during the Cuban Missile Crisis, carefully recording — and protecting — her account for future readers should a bomb destroy life as she knew it. In creating a record for others, we create a pathway for our own understanding – and healing.

Read, reflect and focus on a quote from Baldwin (now a well-known author on journal writing), and then create your own recap of the year 2020 in a paragraph for each month. Write it as a gift for someone in the future; it also becomes a gift for yourself. Include what events stood out for you personally, locally, nationally and around the world. Reflect on this quote to get started:

“Spiritual empowerment is evidenced in our lives by our willingness to tell ourselves the truth, to listen to the truth when it’s told to us, and to dispense truth as lovingly as possible, when we feel compelled to talk from the heart.”  – Christina Baldwin, Life’s Companion

Doodle For Insights

The oval is the first shape children master in any culture around the world. Reflecting on a key word for a few moments and then adding it in an oval on the center of a journal page creates an amazing writing prompt. Beginning with a prompt in an oval sets you in an open, gentle, curious place of child-like wonder.

Try sitting with the phrase “Goodbye 2020” for a few moments as you take a few deep, slow breaths. When you are ready, write the phrase in an oval and then follow your pen. Branch, sketch and jot the words, symbols, lines or whatever comes. When you feel finished, review the page and now write in words what you see – patterns, insights, struggles, opportunities.

Write An Unsent Letter To The Year 2020

Begin by watching a movie of 2020 play out in your mind. Be present as the months pass. Be careful to watch, but not to label. Be gentle in allowing yourself to express the range of emotions. When you are ready, start a letter with the prompt – ‘Dear 2020, I need to tell you…’.

Unsent letters create clarity and closure. Add a ritual of destroying the letter if you feel so moved – it adds to another element, catharsis

Here’s To The New Beginning Ahead

We are in a shifting moment. Shortening days suddenly become lengthening days. We flip the page to a new calendar. A vaccine is becoming available. Each of these moments creates a new neutral zone.

The year 2020 will be in the past soon enough. How you let this year go will help you begin the new year in a place of mindfulness, openness and healing. We cannot rush the heart through the neutral zone. But being present to the process of letting go helps us take steps into a new beginning.

 

 

Water photo created by wirestock – www.freepik.com

abc7 holiday selfcare

Self-Care This Holiday Season — Yes, Please!

Self-care is more important than ever right now. Had the honor of talking with Leah Hope from ABC7 News last week about tips for self-care this holiday season.

From ABC7 News: How to self-care, improve mental health amid pandemic holiday

The video and transcript article includes some great advice on different options for self-care. Dr. Sonya Dinizulu made a great point, “It’s not meant to be commercialized or glamorized.” Remember that splurging on a spa da is not the same as self-care!

More Holiday Self-Care Tips

Here are some additional tips I shared with Leah:

  • Be present. Be realistic. This season is going to be hard. You will get through it. You will still have great moments to enjoy.
  • Keep things simple. We’re all multi-tasking from home. We’re all juggling different types of bad news. We’re all trying to figure out a way to salvage important holiday traditions. Make time for yourself everyday. Take a few deep breaths. Enjoy the warm light of a candle. Go for a short walk.
  • Release when you need to. Don’t hold it all in. This is a ‘novel’ or first-of-its-kind virus. We are all literally figuring things out as we go. Your journal is a great place to get things out of your head when you need to release. It can be very powerful to process things first on paper.
  • Don’t overdo it. As far as journal-writing, shorter bursts of writing have a ton of impact. A timer set for five minutes is perfect. Enough time to get thoughts on paper, but not so much time that your inner-grammar nerd starts striving for words that ‘sound right’ (this is just for you anyway, right?).
  • Connect. One of the hardest aspects of the pandemic is how isolating the experience is. Connect by phone or video or texts as often as you can. But you can connect in your journal too. Just writing about a tradition or a person you care about brings along that important feeling of being connected with others.
  • Give yourself permission to feel joy. For more about the Joy Jot that I shared with Leah, please visit my blog. Or you can hear an audio version on Insight Timer.

Gather Your Friends – New Alternatives for Self-Care this Holiday Season

Friends Focus Future

What we could all use right now is more time to connect with friends. If you are looking for a fun option for self-care, in the company of your friends, please join me for a New Year workshop. I have all the tools to make it easy for you and up to 12 friends to connect in a private, virtual meeting space. You can wave goodbye to 2020 together, and provide some mutual support and encouragement as we look forward more than ever to a brand new year! You can read all about these wonderful sessions on the ‘Workshops’ page of my website.

2020 has been rough. But there’s better times ahead. You’ve got this! Best, Laura

 

 

 

 

Giving Mindset Journal

Create a Giving Mindset: The Power of Your Journal This Holiday Season

I’m thrilled to be featured once again on the Insight Timer Blog with a special article about mindfulness this holiday season.

Copy below or click to on their website.

Create a Giving Mindset: The Power of Your Journal This Holiday Season

The holiday season approaches, and it will be one like no other. Amidst a global pandemic many connections and traditions we look forward to may be a bit different this year. While not a replacement, the blended practices of meditation and journal-writing can be a beautiful alternative for this moment. And perhaps some can inspire new traditions for you going forward.

It’s no coincidence that many of the world’s major religions have traditions of connection, and of light, in what is the darkest part of the year in the northern hemisphere. And lack of connection is one of the most challenging sides of living through this pandemic. This holiday season lands at a time some believe may be in the ‘third-quarter phenomenon’ – a trend that has been noted by those that study experiences of extended isolation, such as living on the International Space Station or at the research campus on Antarctica. No matter the overall timeline of the isolation, around two-thirds to three-fourths of the way through, moods and morale hit a low-point.

With the caution of COVID-19 numbers hitting new records in many parts of the world, but the promising news of vaccine rollouts seeming imminent, it could very well be that the holiday season and the lows of the ‘third-quarter’ of the pandemic will overlap.

So what are some new ways for right now we can use to connect to traditions and others, create a giving mindset for ourselves, and celebrate what is a season of light in so many cultures? The combined practices of meditation and mindful journal-writing gives us a pathway.

Mindful Journaling In The Holiday Season

The practice of meditative and mindful journaling is a simple three-step process:

Begin — Be present: take some deep breaths, listen to an audio journal prompt, take a walk. Let your writing prompt find you.

Write – Shorter is better! 5-10 minutes is just enough.

Reflect – Take a few deep breaths, read and be present to what you have just written. What surprises or insights stand out? Now write yourself one last line of reflection.

You can learn more about reflection writing in the talk below:

Reflective Writing In Your Journal, by Laura Stukel

 

Ideas to combine meditation and mindful journal-writing in this holiday season:

Linger in a few moments of beautiful candlelight

Many different traditions draw from light in the darkness. Enjoy some deep breaths as you feel your body relax. Sit and be present to the stillness. When you are ready, begin to write, using this meditative beginning and then following your pen wherever your writing takes you.

You might want to try this candle breathing meditation by Sara Rabinovitch, Ph.D.

Use images or wording from cards given or received as a springboard into writing

Extend the tradition and the exchange by being present to any inspiration. Reflect on a selected card for a moment and take a few relaxing breaths. When you are ready, use a few words from the card as a starter and then follow your pen.

Connect in a deep way, without limitations of time or space

A Character Sketch journal write is a description of someone dear, using a moment of meditation to be together in your mind (anyone special – perhaps even someone who has passed on). Close your eyes and picture your dear one approaching, then standing near. Finally, be present with them, using all of your five senses. When you are ready, describe your dear one in your journal. To really experience a moment of a giving mindset, you may choose to conclude your session by writing a special holiday card to this person, and mailing or delivering it symbolically to a loved one passed.

Capture special holiday moments

Similar to the technique above, a Captured Moment journal write begins with quiet meditation, and an observation in your mind, using all five senses. Seasonal scents or essential oils add inspiration. To try, simply sit in quiet with your eyes closed, and picture a blank, white screen in front of you. Allow yourself to call forward holiday memories from the past, watching them pass like a movie, or as if flipping through a photo album. Then let one be fully present to you, and enjoy that moment again using all five senses. When you are ready, write, describing this holiday moment in time as if you are enjoying it again in slow motion.

Embrace the symbols, inspiration and perspective of holiday traditions

From images of the sun on the Winter Solstice, to the story of the oil lasting for eight nights, to the journey of the three wise men, we have rich connections to culture, history, traditions and nature in this time of year. Secular and pop culture adds more layers. Using music, stories, family heirlooms, religious texts, or similar inspiration, find perspective and in your journal. Travel space and time as you need to. Write as another person if it suits you. Quietly center yourself amidst your inspiration, and then write.

For example, imagine yourself being among the peoples who placed the columns at Stonehenge, then write as that person observing the season present. Or maybe enjoy the classic song, “I’ll Be Home for Christmas” and then write from the perspective of Bing Crosby himself, with whatever wisdom he may be able to impart into your journal. Or, Ebenezer Scroorge perhaps? Take in bubbe’s latke recipe, noting the careful way she described the steps, and then write from her perspective as if she was experiencing the present moment in time. You get the idea.

Dialogue with a Grandparent – Meditation for Journal Writing by Laura Stukel

 

Create a Mindset of Giving

Yes, this holiday season will be unlike any we have experienced before. And yes, there are challenges. Remember to take time to be present, and to create new, mindful ways to connect with traditions and loved ones during this season. Blending the practices of meditation and journal-writing will allow us to experience holiday traditions in new, creative and heart-filling ways.

 

December Inspiration

December Inspiration

I’ve always been fascinated that so many of the world’s religions honor a festival of light around the darkest time of year in the Northern Hemisphere. This year, this season feels especially dark. But there’s always a light if we look! 

For the month ahead I invite you to find ways to celebrate the light. The challenges of 2020 will be in the rearview mirror soon enough. Stay patient, stay safe, and don’t forget to take care of yourself.

Join me for journal inspiration all month long!

Dec 2 / Wednesday Wellness Writing (writing by candle light) – free drop in*   
Dec 9 / Wednesday Wellness Writing (Character Sketch writing) – free drop in*   
Dec 16 / Wednesday Wellness Writing – free drop in* 
Dec 23 / Wednesday Wellness Writing (writing an Unsent Letter) – free drop in* 
Dec 30 / Wednesday Wellness Writing (writing a Captured Moment) – free drop in* 

Celebrating Our Story Changers

Aug 16th (8/16) is what I call Story Changers Day. A day to honor ancestors known, unknown or hidden. We all come from 8️⃣ great grandparents, 1️⃣6️⃣ great greats, 3️⃣2️⃣ great great greats …
Some of their stories we know — and appreciate. Some we know, and let’s say, we’ve learned from. Others we have a sense of based on assumptions or gut instincts.
Nonetheless, for the average person ~80-100 years back we’re connected to 1️⃣6️⃣ amazing people who lived so that we could be here today.
In those 8️⃣ or 1️⃣6️⃣ or even 3️⃣2️⃣ people you have your ‘Story Changers’. People who faced poverty, or war, or slavery, or discrimination and thru determination, or luck, or hope beyond hope you live — with a tiny bit of their DNA inside you!

Celebrating & Honoring Story Changers

If you have a moment , write a note of thanks to one of these folks, or sit and be present to any that might call to you.
Each and everyone of us has their magic inside!