Self-care is more important than ever right now. Had the honor of talking with Leah Hope from ABC7 News last week about tips for self-care this holiday season.
From ABC7 News: How to self-care, improve mental health amid pandemic holiday
The video and transcript article includes some great advice on different options for self-care. Dr. Sonya Dinizulu made a great point, “It’s not meant to be commercialized or glamorized.” Remember that splurging on a spa da is not the same as self-care!
More Holiday Self-Care Tips
Here are some additional tips I shared with Leah:
- Be present. Be realistic. This season is going to be hard. You will get through it. You will still have great moments to enjoy.
- Keep things simple. We’re all multi-tasking from home. We’re all juggling different types of bad news. We’re all trying to figure out a way to salvage important holiday traditions. Make time for yourself everyday. Take a few deep breaths. Enjoy the warm light of a candle. Go for a short walk.
- Release when you need to. Don’t hold it all in. This is a ‘novel’ or first-of-its-kind virus. We are all literally figuring things out as we go. Your journal is a great place to get things out of your head when you need to release. It can be very powerful to process things first on paper.
- Don’t overdo it. As far as journal-writing, shorter bursts of writing have a ton of impact. A timer set for five minutes is perfect. Enough time to get thoughts on paper, but not so much time that your inner-grammar nerd starts striving for words that ‘sound right’ (this is just for you anyway, right?).
- Connect. One of the hardest aspects of the pandemic is how isolating the experience is. Connect by phone or video or texts as often as you can. But you can connect in your journal too. Just writing about a tradition or a person you care about brings along that important feeling of being connected with others.
- Give yourself permission to feel joy. For more about the Joy Jot that I shared with Leah, please visit my blog. Or you can hear an audio version on Insight Timer.
Gather Your Friends – New Alternatives for Self-Care this Holiday Season
What we could all use right now is more time to connect with friends. If you are looking for a fun option for self-care, in the company of your friends, please join me for a New Year workshop. I have all the tools to make it easy for you and up to 12 friends to connect in a private, virtual meeting space. You can wave goodbye to 2020 together, and provide some mutual support and encouragement as we look forward more than ever to a brand new year! You can read all about these wonderful sessions on the ‘Workshops’ page of my website.
2020 has been rough. But there’s better times ahead. You’ve got this! Best, Laura