Dynamic, Reflective Writing — it’s waiting inside you!
A journal is more than just a diary — and so much more interesting to do!
All the workshops I teach are based on brain science (to help you think differently, and more quickly). And, a short reflection method so you can see and apply your own ah-ha’s. With fun, five minute activities you will delight yourself with your writing, and become your own coach and teacher. (Yes, that means you!)
Learn how to unlock your own inner wisdom. Create your own personal change. Simple goal-oriented journal writing techniques will help you think more creatively, solve problems, navigate a new chapter, build mindfulness, nurture yourself, connect with others – the applications are endless!
From free tools to course info, this page has all the resources you need for dynamic tools you can apply in just minutes for life-changing results.
Journal to the Self® Online Course
A six-week workshop designed for busy people looking to build rich insights quietly, into everyday practice. Private writing in your journal, community learning in our easy classroom.
Did you know there is an expert guide within you? Explore 18 life-changing tools as you direct your own personal growth through writing. Workshops are based on the Journal to the Self® course pioneered by the Center for Journal Therapy with beloved techniques used by thousands of people for more than 30 years.
Journal to the Self® Weekend Retreat
Come with an open mind, a great pen and your comfiest pants for big insights in one amazing overnight. Private writing in your journal, explore how to apply tools yourself with like-minded learners.
Take a deep dive to see how simple it is to find the coach inside of you. Explore 18 life-changing tools as you direct your own personal growth through writing. Workshops are based on the Journal to the Self® course pioneered by the Center for Journal Therapy with beloved techniques used by thousands of people for more than 30 years.
What do previous students have to say?
Private Events & Classes
Community Programs – Online, in-person or hybrid packages available for libraries, park districts, community organizations. 90 minute to 12 hour programs, customization is available.
Small Groups Events – Sample the best of the full workshop in only 90 minutes. Or, customize a retreat experience unique to your group. Great for small groups, corporate team building, girls’ night, book clubs, etc.
Virtual Girls Weekend – Contact me to customize a fun and affordable way to connect — even if you can’t be together in person right now.
Wondering what’s inside for you? Try it out first, for free.
I offer a free 30-minute consultation to help you learn more about my workshops. Experience two journal-writing techniques and see how you can benefit from your own inner wisdom and apply it in your everyday life. Or download and try on your own.