Dynamic, Reflective Writing — it’s waiting inside you!
A journal is more than just a diary — and so much more interesting to do!
All the workshops I teach are based on brain science (to help you think differently, and more quickly). And, a short reflection method so you can see and apply your own ah-ha’s. With fun, five minute activities you will delight yourself with your writing, and become your own coach and teacher. (Yes, that means you!)
Learn how to unlock your own inner wisdom. Create your own personal change. Simple goal-oriented journal writing techniques will help you think more creatively, solve problems, navigate a new chapter, build mindfulness, nurture yourself, connect with others – the applications are endless!
From free tools to course info, this page has all the resources you need for dynamic tools you can apply in just minutes for life-changing results.
Journal to the Self® Online Course
Journal to the Self® Online CourseDid you know there is an expert guide within you? Explore 18 life-changing tools as you direct your own personal growth through writing. A six-lesson workshop designed for busy people looking to build rich insights quietly, into everyday practice.
Self-paced. Private writing in your journal, guided insights by a real person (me!), community learning in our easy classroom.
A new session opens on the second Thursday of every month. Sign up, then start and finish at your own pace.
Workshops are based on the Journal to the Self® course pioneered by the Center for Journal Therapy with beloved techniques used by thousands of people for more than 30 years.
What do previous students have to say?
Private Events & Classes
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“You always had the power, my dear, you just had to learn it for yourself “