Dynamic, Reflective Writing — it’s waiting inside you!

A journal is more than just a diary — and so much more interesting to do!

All the workshops I teach are based on brain science (to help you think differently, and more quickly). And, a short reflection method so you can see and apply your own ah-ha’s. With fun, five minute activities you will delight yourself with your writing, and become your own coach and teacher. (Yes, that means you!)

Learn how to unlock your own inner wisdom. Create your own personal change. Simple goal-oriented journal writing techniques will help you think more creatively, solve problems, navigate a new chapter, build mindfulness, nurture yourself, connect with others – the applications are endless!

From free tools to course info, this page has all the resources you need for dynamic tools you can apply in just minutes for life-changing results.

Journal to the Self® Online Course

A six-lesson workshop designed for busy people looking to build rich insights quietly, into everyday practice. Self-paced. Private writing in your journal, community learning in our easy classroom.

Did you know there is an expert guide within you? Explore 18 life-changing tools as you direct your own personal growth through writing. Workshops are based on the Journal to the Self® course pioneered by the Center for Journal Therapy with beloved techniques used by thousands of people for more than 30 years.

SNEAK PEEK - Preview the Online Classroom

Explore Reflection Writing – Free Mini Podcast

Learn how your journal can become a dynamic tool for personal growth, and how easy it is do to. A reflective, dynamic journal is way different from a flat ‘Dear Diary, today I did…’ experience! Check out “Reflective Writing in Your Journal” on the free Insight Timer app. Best four minutes you’ll spend today.

LISTEN free audio file

Online Journal Writing Sessions

From goal-setting to family, attend a session designed around your specific outcomes – and benefit from a like-minded community. Journal to the Self® techniques bring the theme into focus, and help you generate deep insights.

Core Tools: Engaging Your Journal

Goals from the Heart: Journal Inspiration

Explore Family Connections: Known, Unknown, Hidden

LEARN MORE & Sign Up

What do previous students have to say?

I found your Sage session very fulfilling and wish it was something I had available to me sooner. You have a really great presence: organized, knowledgeable and empathic.

J.D. Working Mom & Creative Writer

I signed up expecting to learn some new techniques that would enhance my journal writing practice. I did. I also learned a great deal about myself. I am looking forward to continuing my own growth and encouraging my students to use journal writing to enhance their classroom experience.

M.C. High School History Teacher

Private Events & Classes

Community Programs, Small Groups Events, Virtual Girls Weekend

MORE info

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Wondering what’s inside for you? Try it out first, for free.

I offer a free 30-minute consultation to help you learn more about my workshops. Experience two journal-writing techniques and see how you can benefit from your own inner wisdom and apply it in your everyday life. Email me for more info!